![]() ![]() Sleep scientist Idzikowski claims that preferring a log position suggests that a person is sociable and interacts with others easily. This study found that many sleepers extend both legs while sleeping on their sides, but most keep at least one arm folded. Surveys suggest the log as being a common position, while other research suggests that a true log side sleeping position is uncommon. While assuming a log position, a sleeper has both their arms and legs extended, so their body is straight like a log. LogĪlthough the log is another side sleeping position, it differs quite a bit from the fetal position. This research shouldn’t be taken as the final word, since it has not been peer-reviewed. Researchers Domino and Bohn in 1980 found similar results, but researchers in 20 were not able to draw the same conclusions.Ī contemporary sleep researcher, Chris Idzikowsk says his research has also shown fetal position sleepers can be shy around new people, but relax fairly quickly. This was in contrast to the semi-fetal position, whose adherents he described as being well adjusted. Through his research, Dunkell observed that fetal position sleepers tend to be more anxious and emotional. In the 1970s, sleep researcher Samuel Dunkell was the first to hypothesize that the fetal position corresponded with certain personality characteristics. This position is commonly assumed by adult sleepers. In the fetal position, a sleeper’s body is essentially curled up into a ball as they lie on one side with legs and arms bent. The fetal position gets its name from the shape of a baby in the womb. Since there is not recent peer-reviewed research available to support these claims, they should be taken lightly. Over time, researchers have posited that different side sleeping positions correspond to different personality traits. There are multiple variations of the side sleeping position. Older age and a higher body mass index are both associated with more side sleeping. Exact numbers vary, but studies show that on average, over 60% of adults spend the majority of the night in a side position. As people age, however, they spend more time sleeping on their sides. Side Sleep PositionsĬhildren spend equal amounts of time in all three sleeping positions: side, back, and stomach. The definition of each sleeping position changes from study to study, but most researchers speak of side, back, and stomach sleeping, and divide each of these broad categories into several variations. ![]() What Does Your Sleeping Position Say About You? Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms. Although there is some research linking sleep position and personality, study methods and definitions of different sleeping positions vary widely, and thus far researchers are unable to convincingly explain the logic behind the connection.ĭespite the lack of rigorous research on sleep position and personality, contemplating your preferred positions could still be interesting and useful. Very little scientific research about sleep positions and personality traits exists, and recent studies find a tenuous connection between the two. Many people have wondered if their preferred sleeping position reveals aspects of their personality.
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